Hello Hamilton !

Train. Sweat. Perform.

ARMY of SASS is a training and performance program designed to build confidence, gain physical strength while developing sassy dance skills in heels.

There are 3 different 10-week sessions per year: Fall, Winter, and Spring. Every week you will train for 2 hours on drills and choreography. At the end of the session, you will showcase your new sassy moves in a themed performance with your fellow AOS dancers!

Your Spring just got a whole lot SASSIER!

Spring Session Registration begins February 26! Join our amazing community of sassy dancers as we train together to present our themed winter show, “Queen Bey", paying homage to the original Queen of Confidence herself, Beyoncé!

• Spring 2018 session runs March to June; dates vary by location.
• Early bird registration opens on February 26.
• Regular registration opens on March 17.

Join us and be part of this growing community and movement!

All Skill Levels

Absolute Beginners to Beginner-Trained Dancers

Intermediate to Advanced in Heels Dance

Advanced to Professional in Jazz/Hip Hop/Heels Dance

• Classes •


Spring 2018 Session
10 weeks between April 7, 2018 and June 21, 2018

TUE • 8:15 PM - 9:15 PM
Drop-in Sass Class Open LevelTuesday Sass Class (Apr 17 – June 19)

Marissa P
Lois Laxton Dance Studios – STUDIO B
April 3, 2018
April 10, 2018


TUE • 8:15 PM - 10:15 PM
Rehearsal Class Level 1 PrivatesTuesday Rehearsal Class – Privates A/B (Apr 17 – June 19)

Marissa P
Lois Laxton Dance Studios – STUDIO B

SUN • 2:00 PM - 4:00 PM
Rehearsal Class Level 1 PrivatesSunday Rehearsal Class (April 15 – June 17)

Carmelle Krasevec
Defining Movement Dance
Sold out
Contact us for more info 

• Rates •

Full year • 3 sessions

Available June 21 - September 30

$750 +tax

• Unlimited drop-in classes across Canada & US (space permitting; please contact individual locations regarding availability)
• Reserved spot for 'Full session' registration
• Valid for 3 sessions, starting in Fall term

Full session • Early bird

Available February 26 - March 16

$250 +tax

• 2 hrs / week for 10 weeks
• 1 extra full cast rehearsal
• Performance

Full session • Regular

Available March 17 - April 30

$275 +tax

• 2 hrs / week for 10 weeks
• 1 extra full cast rehearsal
• Performance


Contact us for current rates

$15 to 30

• 1 hr class
• First come, first served
• Contact us for availability & payment options

• Shows •

Queen Bey

Grab your heels and get in Formation!

There is a misconception about what it is to be an independant woman, its that you fight
through your battles and climb up the ladder alone. But even Beyonce knew, back before
she took the spotlight, that there’s truth behind the saying “there is power in numbers”…

…with an army behind you, you can make it through anything!

Join the women of Army of Sass Hamilton and Army of Sass Burlington as we pay tribute to Queen B – a sensational dance production that will leave you vibing high and saluting the start of summer!

Doors 6:30 pm • Show 7:30 pm

Sat • June 23
Queen Elizabeth Park Community and Cultural Center

All ages
$25 in advance • $30 at the door

Tickets avail via AOS Dancers, online @ Bruha.com or at Bombshell Boutique Dance + Fitness

Buy tickets
Doors 8:30 pm • Show 9:30 pm

Sat • June 23
Queen Elizabeth Park Community and Cultural Center

All ages
$25 in advance • $30 at the door

Tickets avail via AOS Dancers, online @ Bruha.com or at Bombshell Boutique Dance + Fitness

Buy tickets

• Spotlight •

No posts yet.

• AOS Hamilton Team •

Carla Catherwood

Commander-in-chief (CEO & Founder)


Carla Catherwood
Commander-in-chief (CEO & Founder)

Carla Catherwood

Carla knows what it’s like to start from the bottom and work your way up.

Dedicated, focused and driven to detail best describe her work habits. With over 20 years professionally in the dance industry and over 10 years experience as a self-made entrepreneur, she has worked not only as a professional dancer, choreographer, and producer, but most importantly as an entrepreneur, teacher, and mentor to many developing up-and-comers.

Her mentoring and teaching style consists of clarifying and developing the direct abilities that are needed to become a successful performer, teacher, and AOS Licensee by educating them on function, technique, and leadership skills. She has a special talent in bringing out what is natural within each individual by pushing them into what she calls “The Pocket” of each movement, teaching method, or leadership goal.


Carla’s story: how it all started

It started with a twist of fate…

About 11 years ago I was out with some dance friends and a fellow teacher from LA in Vancouver.  We were having a good time dancing the night away.  Next thing you know… a shootout between two gangs erupted and there were some innocent victims caught in the crossfire.  Luckily I was pushed out of the way and only grazed with a bullet (but don’t worry I’m ok! I was blessed enough that all I needed was a band aid on my wrist!)  Unfortunately there were a few innocent victims… one of them being my friend from LA.  I was blessed to have walked away pretty much unharmed considering what had happened.  At that point I knew I needed to do something to help my friend.

Fast forward to one year after the incident, I joined forces with the pretty much the entire entertainment community of Vancouver to put together a fundraiser in honour our friend to help with his recovery process and costs. PS. he’s doing great now!

With it being the first show I had ever produced… and as a dancer and choreographer I naturally wanted to put together a piece of choreography for the show… but it needed to be DIFFERENT! Later that week I saw a cabaret burlesque-style dance troupe on TV and I said “YESSSSSS I’m going to do something like that!” I gathered 10 of my girls and we did a burlesque inspired piece for the fundraiser. Vancouver HAD NEVER SEEN ANYTHING LIKE IT! People went crazy! So I decided to keep doing it!

I created a dance crew called Burlesque Beauties with a few of my girls and had a ton of fun! We did everything from lounge gigs, to corporate events over the years and even performed at the infamous Playboy Mansion! As time went on I wanted to perform less and teach more so I coined the style “Nuvo-Burlesque” and started to teach the heel’s style to dancers of all levels.

The day before I moved from Vancouver to Toronto in 2010 I was in a car accident and my injury made performing a challenge so at the age of 29 rolling on 30 I knew it was time to throw in the ‘performing towel’ and go full speed ahead with producing, choreography, and teaching.

So there I was… alone in a new city and not sure where to start.  I got a call from my mom and she reminded me I was doing cabaret and shows, she said “why don’t you put together a program for your students and have them be part of your show”.  So, “DING”, a light went off! Great idea mom! I’ll do that!!! So there it all began!

  • It started with 12 girls in Toronto under the “Nuvo-Burlesque Performance & Training Group”
  • After a year I created the first satellite program in Vancouver
  • I was building something and it was time to come up with a better name!
  • So while in class with 25 plus women strutting towards me… “DING” again! They just looked like an ARMY OF SASS!
  • And that was it; yep that’s the name! The ARMY of SASS was born and there was no turning back!

As of the beginning of 2015, just over 10 years from when I began all of this, we have over 275 registered students across the country with over 100 in Toronto and the rest in our satellite cities Vancouver, Abbotsford, Penticton, Kelowna and Calgary!  I am so HAPPY to be able to share my wealth of knowledge about not only running a sustainable and profitable business but also sharing the personal lessons I’ve learned along the way…

For all of my dancers out there wanting to build something of your own but don’t know the steps to get there… I hear you and I feel you!  I’ve been there… Please understand that: I know what it’s like to have a dream and not have the funds to do it, to be broke, to be on your own, to grow up in a small town and want more.  I’ve lived through tragedy and setbacks, but most importantly I’ve learned to overcome all of them to get to where I am today and that is why I am doing this licensing program with a free education portion.  It was built so my AOS team and me can help eliminate the struggle for you to build and achieve your dreams!

If your dream is to run your own AOS program, we look forward to helping you do that!

I’m here to EDUCATE, CREATE and PAY IT FORWARD to my dance community.  It doesn’t matter if 5 or 500 people license this program, what matters to me is to be able to provide a FREE and strong education program to help those that wish to do what I do without the personal, physical, financial, and educational struggle I had endured.

If I can leave you with any form of advise it’s simply this… “There’s a solution to every problem and if there’s a solution… there’s no problem!”



Jennifer Long

General Manager


Jennifer Long
General Manager

Jennifer Long

Jennifer Long proudly brings over 15 years of diverse management and marketing experience to every project she tackles.

Hailing from the lush hills of Prince Edward Island, Jennifer is pleased to now call Vancouver home. A graduate of the Canadian College of Performing Arts, Jennifer has been an entertainer since the age of three! Her first job at age 13 was definitely unusual; at a family friend’s suggestion, she auditioned for (and was subsequently hired to play) the leading character at Canadian World Theme Park in Japan. After pursuing a decade-long professional career in the arts, she decided to focus her talents on the behind-the-scenes world of arts management, including contracts with Canadian Idol, Canada Games, Vancouver Circus School, and Army of Sass Canada.

A self-professed “life long learner”, Jennifer holds a variety of post-secondary and continuing studies certifications including Event Management (Holland College), Professional Bookkeeper (Langara College), and is currently working towards her CPA designation in British Columbia.



Carmelle Krasevec

General (AOS Location Licensee)

Carmelle Krasevec
General (AOS Location Licensee)

Carmelle Krasevec

Carmelle joined AOS as the location licensee for AOS Burlington in 2016 and AOS Hamilton in 2017. She is the CEO of Bombshell Boutique Dance and Fitness, located downtown Burlington, ON. She was ecstatic to discover AOS and the compliments it offered to her studio business. She was one of the first women in Canada to pioneer the pole dancing fitness movement from Vancouver to Toronto via her involvement with Aradia Fitness franchises (2005) which later became Brass Bombshells in Burlington, Hamilton and Milton. Her passion for community and helping women feel confident and amazing is evident in every class she teaches. The “Queen” of Slow and Sassy, her classes ooze with fire and energy. She loves teaching absolute beginners and getting her hands on those ladies who “think they can’t”.  She is passionate about cellular / micro-nutrition via her association with Usana Health Sciences and does everything possible to help her circle of influence look and feel radiant, alive and youthful. Her most important job is Mommy to Tatym (4) and wife to John.



Marissa P

Sergeant (AOS Teacher)

Marissa P
Sergeant (AOS Teacher)

Marissa P

Marissa was born and raised in Hamilton, Ontario where her love and passion of danced thrived at an early age. She competed and performed across Canada and began teaching at the age of 17.  She grew up training in many styles of dance from Ballet and Contemporary to Hiphop and Jazz Funk. She found that it was time to move forward when high school had finished and began attending York University for their Dance Program and Mohawk College for their Small Business and Entrepreneurship program in hopes to manage her own dance studio which now runs with her very own dance team out of Hamilton.

Marissa followed the Army Of Sass journey as she was still competing for many years and was over the moon when she was brought into the family with the Army Of Sass Burlington Location. Marissa is a creative individual who loves choreographing and sharing her smiles. She has a genuine love of dancing, teaching and performing and is amazed and thankful that she has the opportunity to be a part of the Army Of Sass.



Allyson B

Office Admin / Assistant

Allyson B
Office Admin / Assistant

Allyson B

Profile is coming soon.



• FAQ •

Check out these frequently asked questions, or contact us using the form below.

  • Do I need dance experience to join the ARMY of SASS?

    NOT AT ALL! We have classes in 3 different levels:

    • Beginner (and yes we mean absolute, never been in a dance class kind of beginner)
    • Intermediate
    • Advanced & professional

  • What do I wear?

    • For training: stretchy, comfortable and SASSY clothes that you feel fabulous in!
    • For performance: costumes will depend on the production theme for that term.

  • What kind of shoes do I wear?

    Comfortable, CLEAN, and thick heeled indoor shoes! Doesn’t matter what height of heel, just as long as you are comfortable! Be mindful of stilettos… they may look fabulous for a night out, but wearing them while trying to execute the AOS moves for two hours can be difficult. If you’re first starting out we suggest a good pair of kitten heels or sneaker wedges!

  • How much is the ARMY of SASS program?

    The program is currently $275.00 plus taxes and fees for each 10-week program where you receive 2 hours/week of training.

    That comes out to $13.75/class! Normally in the dance/fitness industry, drop-in classes are $20.00. That is a savings of $6.25/class!

    Please note: registration fees are non-refundable.

  • How much are the drop-in Sass classes?

    Drop-in pricing will vary by location; generally classes are $15-$30. Please contact the location leader for pricing information.

  • Can I try my first class for FREE?

    YES! Contact us using the contact form below to get your FREE pass to a Sass class in your area!

    NOTE: this promotion is for first-time students only.

  • How can I pay for the program or drop-in?

    Drop-ins are generally cash only, payable when you arrive at the drop-in class; first-come, first-served. Contact a location near you for info!

    Program payments are generally accepted via Paypal, Visa, and Mastercard, cash, and cheque. Payment types may vary by location; click “Register now” for full details.

    Please take note that some AOS locations do charge taxes, where applicable.

  • Do we have class cards for drop-in Sass classes?

    Some locations do, but not all. Please reach out to a location near you for info; you can use the online contact form below to do so.

  • Are there any other costs incurred by the AOS Program?

    YES! Just one. It is for the costume that you will be performing in. NOTE: We often use many of the same pieces over and over again, and just layer them with different affordable accessories or pieces so you don’t have to spend too much money. If it is your first time we would safely say you will end up spending roughly $80.00-$100.00 on your costume (getting your staple pieces: fishnets, thigh high socks, and bodysuit or dress).

  • Are there financing/payment plans available for the program?

    Payment plans may vary by location. Please use the online contact form below to speak with a location near you!

  • Can anyone take a class?

    EVERYONE who is willing to dance and be fabulous in heels is welcome in our classes! Army of Sass is open to anyone of legal age in their province/state, all abilities, and all genders.

  • Can people watch?

    Not the whole class. If someone is picking one of you up after class and the door is open or there is a viewing mirror in the studio, yes they can watch at the end.

  • Questions or comments ? Contact us here !

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Registration will be open on July 14, 2018 12:00 am EDT


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