Hello Thunder Bay !

Train. Sweat. Perform.

ARMY of SASS is a training and performance program for all levels, designed to build confidence and gain physical strength while developing sassy dance skills in heels.

There are 3 different 10-week sessions per year: Fall, Winter, and Spring. Every week you will train for 2 hours on drills and choreography. At the end of the session, you will showcase your new sassy moves in a themed performance with your fellow AOS dancers!

Your week just got a whole lot SASSIER!

This session, join 2000+ dancers across North America as we train together and perform together in an original show!

• Program dates & registration fees vary by location.

Join us and be part of this growing community and movement!

All Skill Levels

Absolute Beginners to Beginner-Trained Dancers

Intermediate to Advanced in Heels Dance

Advanced to Professional in Jazz/Hip Hop/Heels Dance

• Classes •


There are no classes available.

• Rates •

Full year • 3 sessions

Available June 10 - October 17

$900 +tax

• Unlimited drop-in classes across Canada & US (space permitting; please contact individual locations regarding availability)
• Reserved spot for 'Full session' registration
• Valid for 3 sessions: Fall, Winter & Spring
* Available only at select locations

Full session • Early bird

Available August 1 - June 30

$Various +tax

• 2 hrs / week for 10 weeks
• 1 full cast rehearsal
• Performance
*Available at select locations

Full session • Regular

Available August 1 - June 30

$Various +tax

• 2 hrs / week for 10 weeks
• 1 full cast rehearsal
• Performance


Contact us for current rates

$15 to 30

• 1 hr class
• First come, first served
• Contact us for availability & payment options

• Shows •

Army of Sass presents “Heartbreak Hotel”

The show WILL go on! 

As we work together side-by-side with Army of Sass Headquarters in this evolving situation, we will continue to provide information and updates as they become available.

We hope you are able to understand that we are still planning to put on our show Heartbreak Hotel. A show that costs a lot of money to provide for our dancers who have put in a lot of hard work.

Until we have a better understanding of when we will be able to reschedule, at this time we are not yet able to provide you with a new show date.

If in the event any of our current ticket holders are not able to make the new show date once it has been set, we will be able to provide you with an online streaming option. This isn’t going to be from someones phone, but rather a professional, high-quality video that is an extra fee to our original show budget, which we will incur to provide this option to anyone who has purchased a ticket.

The show isn’t canceled and we also have provided a quality, fair solution that we hope our ticket holders get on board with if they are unable to attend.

$25 may not be a lot to you but it makes a big difference to our small business. In this unknown time for small businesses, we are asking that you simply wait for us to publish a new show date.

If you have any questions, please email us at AOSTBAYCOMMUNICATIONS@GMAIL.COM.

Showtimes and ticket info will be available soon.

Army of Sass presents “90’s Throwback: Pop Edition”

Showtimes and ticket info will be available soon.

• Spotlight •


Starting on the week of June 16th you can pay for a single drop-in, or purchase a pass that best suits you!

Wednesdays at 7 pm

Tuesdays at 8 pm

Saturdays at 1 pm

$150 (+ tax) for 10 CLASS PASS
$300 (+ tax) for FULL CLASS PASS

Our studio is located at 320 Bay Street (use Secord St. entrance).

We now offer our classes online!

Want to try a FREE trial class to start, purchase a drop-in, or pass?

Email us to find out more at AOSTBAYCOMMUNICATIONS@GMAIL.COM



The cost for this workshop is $30 plus fees + taxes. EVENT INFO COMING SOON!


Are you looking to … 

✔️ Start in a smaller setting one-on-one just you and an instructor
✔️ Get direct feedback and training tailored specifically for you
✔️ Feel extra prepared for your upcoming performance

▪️STEP 1 – Book your private lesson by emailing Bree at AOSTBAYCOMMUNICATIONS@GMAIL.COM
▪️STEP 2 – Payment for your lesson is $100 + tax ($113). It can be done as a one-on-one private or shared with a dance buddy, online through Zoom or in-studio. All fees are due in full upon booking to hold your requested date and time.
▪️STEP 3 – Finish and confirm your lesson by following the instructions online. An official confirmation email will be sent once payment has been received and processed.

• AOS Thunder Bay Team •

Carla Catherwood

Commander-in-chief (CEO & Founder)


Carla Catherwood
Commander-in-chief (CEO & Founder)

Carla Catherwood

Carla knows what it’s like to start from the bottom and work your way up.

Dedicated, focused and driven to detail best describe her work habits. With over 20 years professionally in the dance industry and over 10 years experience as a self-made entrepreneur, she has worked not only as a professional dancer, choreographer, and producer, but most importantly as an entrepreneur, teacher, and mentor to many developing up-and-comers.

Her mentoring and teaching style consists of clarifying and developing the direct abilities that are needed to become a successful performer, teacher, and AOS Licensee by educating them on function, technique, and leadership skills. She has a special talent in bringing out what is natural within each individual by pushing them into what she calls “The Pocket” of each movement, teaching method, or leadership goal.


Carla’s story: how it all started

It started with a twist of fate…

About 11 years ago I was out with some dance friends and a fellow teacher from LA in Vancouver.  We were having a good time dancing the night away.  Next thing you know… a shootout between two gangs erupted and there were some innocent victims caught in the crossfire.  Luckily I was pushed out of the way and only grazed with a bullet (but don’t worry I’m ok! I was blessed enough that all I needed was a band aid on my wrist!)  Unfortunately there were a few innocent victims… one of them being my friend from LA.  I was blessed to have walked away pretty much unharmed considering what had happened.  At that point I knew I needed to do something to help my friend.

Fast forward to one year after the incident, I joined forces with the pretty much the entire entertainment community of Vancouver to put together a fundraiser in honour our friend to help with his recovery process and costs. PS. he’s doing great now!

With it being the first show I had ever produced… and as a dancer and choreographer I naturally wanted to put together a piece of choreography for the show… but it needed to be DIFFERENT! Later that week I saw a cabaret burlesque-style dance troupe on TV and I said “YESSSSSS I’m going to do something like that!” I gathered 10 of my girls and we did a burlesque inspired piece for the fundraiser. Vancouver HAD NEVER SEEN ANYTHING LIKE IT! People went crazy! So I decided to keep doing it!

I created a dance crew called Burlesque Beauties with a few of my girls and had a ton of fun! We did everything from lounge gigs, to corporate events over the years and even performed at the infamous Playboy Mansion! As time went on I wanted to perform less and teach more so I coined the style “Nuvo-Burlesque” and started to teach the heel’s style to dancers of all levels.

The day before I moved from Vancouver to Toronto in 2010 I was in a car accident and my injury made performing a challenge so at the age of 29 rolling on 30 I knew it was time to throw in the ‘performing towel’ and go full speed ahead with producing, choreography, and teaching.

So there I was… alone in a new city and not sure where to start.  I got a call from my mom and she reminded me I was doing cabaret and shows, she said “why don’t you put together a program for your students and have them be part of your show”.  So, “DING”, a light went off! Great idea mom! I’ll do that!!! So there it all began!

  • It started with 12 girls in Toronto under the “Nuvo-Burlesque Performance & Training Group”
  • After a year I created the first satellite program in Vancouver
  • I was building something and it was time to come up with a better name!
  • So while in class with 25 plus women strutting towards me… “DING” again! They just looked like an ARMY OF SASS!
  • And that was it; yep that’s the name! The ARMY of SASS was born and there was no turning back!

As of the beginning of 2015, just over 10 years from when I began all of this, we have over 275 registered students across the country with over 100 in Toronto and the rest in our satellite cities Vancouver, Abbotsford, Penticton, Kelowna and Calgary!  I am so HAPPY to be able to share my wealth of knowledge about not only running a sustainable and profitable business but also sharing the personal lessons I’ve learned along the way…

For all of my dancers out there wanting to build something of your own but don’t know the steps to get there… I hear you and I feel you!  I’ve been there… Please understand that: I know what it’s like to have a dream and not have the funds to do it, to be broke, to be on your own, to grow up in a small town and want more.  I’ve lived through tragedy and setbacks, but most importantly I’ve learned to overcome all of them to get to where I am today and that is why I am doing this licensing program with a free education portion.  It was built so my AOS team and me can help eliminate the struggle for you to build and achieve your dreams!

If your dream is to run your own AOS program, we look forward to helping you do that!

I’m here to EDUCATE, CREATE and PAY IT FORWARD to my dance community.  It doesn’t matter if 5 or 500 people license this program, what matters to me is to be able to provide a FREE and strong education program to help those that wish to do what I do without the personal, physical, financial, and educational struggle I had endured.

If I can leave you with any form of advise it’s simply this… “There’s a solution to every problem and if there’s a solution… there’s no problem!”



Jennifer Long

General Manager (AOS International)


Jennifer Long
General Manager (AOS International)

Jennifer Long

Jennifer Long proudly brings over 15 years of diverse management and marketing experience to every project she tackles.

Hailing from the lush hills of Prince Edward Island, Jennifer is pleased to now call Vancouver home. A graduate of the Canadian College of Performing Arts, Jennifer has been an entertainer since the age of three! Her first job at age 13 was definitely unusual; at a family friend’s suggestion, she auditioned for (and was subsequently hired to play) the leading character at Canadian World Theme Park in Japan. After pursuing a decade-long professional career in the arts, she decided to focus her talents on the behind-the-scenes world of arts management, including contracts with Canadian Idol, Canada Games, Vancouver Circus School, and Army of Sass Canada.

A self-professed “life long learner”, Jennifer holds a variety of post-secondary and continuing studies certifications including Event Management (Holland College), Professional Bookkeeper (Langara College), and is currently working towards her CPA designation in British Columbia.



Stephanie DePiero

General (AOS Location Licensee)

Stephanie DePiero
General (AOS Location Licensee)

Stephanie DePiero

For Stephanie DePiero, as soon as she could walk she could dance! As a teenager, Stephanie trained in jazz, tap, ballet, and hip-hop. After graduating high school she continued her training through intensives and workshops in Toronto, New York, and Los Angeles. Soon landing herself a new home in Toronto, where she performed with a variety of production entertainment companies and live music festivals. She worked with for several seasons with MLB’s Toronto Blue Jays Baseball Club as an in-house performer during all at home games. Stephanie also worked as a dance instructor at various private high schools around the GTA and City Dance Corps.

Stephanie believes in the potential of the thriving entertainment scene in Thunder Bay, Ontario. She now lives back home and loves working full time as a dancer and choreographer. Her own experiences have fueled her to be a leader with Army of Sass Thunder Bay team (a North American heels dance program that is currently taking many cities by storm)! This outlet of dance speaks to Stephanie’s passion and values, providing an outlet for all genders to come together, gain confidence and be a part of a community of dancers whos goal is to inspire others!

Steph is also the creator and director of The Dance Room, which offers studio rentals for private training, special workshops, and industry coaching from dance professionals who are invested in the growth and development of dancers.



Nicole Avella

Sergeant (AOS Teacher)

Nicole Avella
Sergeant (AOS Teacher)

Nicole Avella

At the age of 8, Nicole entered the dance world. She took classes both recreational and competitive at local dance studios Spirit of Dance as well as International Dance Academy. Nicole developed a love for hip-hop, jazz, and musical theatre.

Over the years, Nicole had the opportunity to perform and compete both locally and out of town. Nicole’s love of music also translates into a passion for singing and vocal training. Seeking an outlet that combined her love of dance with her vocal talent, Nicole joined BOUNCE Productions. She took part in many classes and local productions with BOUNCE including BOUNCE Senior Year: The Concert.

Through her training in dance and singing Nicole was able to develop her technique as well as her confidence on stage! Nicole is incredibly excited to be a part of Army of Sass Thunder Bay! She looks forward to continuing her training in the heels style. Nicole can’t wait to help empower and encourage other women to pursue their passion for dance!



Emma Dubinsky

Sergeant (AOS Teacher)

Emma Dubinsky
Sergeant (AOS Teacher)

Emma Dubinsky

Emma Dubinsky started dancing with Dance Dynamics Studio in Thunder Bay, Ontario. She is currently a performing artist and pursuing her dreams of being a professional dancer.

Emma has completed up to the pre-advanced jazz in her ADAPT examinations, and 9levels in tap and ballet, as well as the ADAPT teachers-revision course in Ottawa. After one year of post-secondary education at York University studying Psychology, Emma continued attending many master dance classes in Toronto, and soon after was accepted into the Commercial Dance Studies program at George Brown College. At George Brown, she trained in jazz, hip hop, ballet, modern, musical theatre, vocal, and acting. Emma trained for years with a heels company called Sensual Heeling under Kaela Faloon.

She has many stage performance experiences performing with companies such as such as the Ballet Jörgen in the Nutcracker, Hairspray with St. Ignatius High School, Jesus Christ Superstar, Pan America Games Opening Ceremony with Cirque Du Soleil, the 6th Annual HUM Awards, the Canadian Dance Awards launch, Creativiva, The MAS Fest, Makeup Forever, performing backup for vocalists and DJs at music festivals, Army of Sass Toronto, Nuit Blanche, Seneca Pulse Casino Grand Opening in New York and more.

Emma also enjoys teaching dance and choreographing. Emma taught heels classes for Army of Sass Etobicoke, Army of Sass Peel, her own hip hop classes at The Pink Studio Toronto and other drop in classes in Toronto. As well, she choreographed a music video for an up and coming Toronto artist. Emma is the creator of Here & Now,  a local showcase in Thunder Bay that is a charity fundraiser featuring all local performers including dancers, singers, musicians and actors.  She is also the co-creator of Next LevelWorkshop which inspires young dancers and gives them insight into being a professional. She has taught in studios and choreographed for numerous competition numbers in jazz, contemporary, hip hop, ballet, musical theatre and acro.



Maddy Bou

Sergeant (AOS Teacher)

Maddy Bou
Sergeant (AOS Teacher)

Maddy Bou

Starting at a young age Maddy Bou has always had a lover for the stage and performing. First starting out at the age of 7 years old performing with Cambrian Players. And their One act play festival in the city of Thunder Bay, Ontario. From there, a few movie roles with the local college film and broadcasting program as an extra.

 Maddy has done numerous productions with Frankly Scarlett Productions. On stage, and backstage as well stage managing.

Maddys love of dancing begin at the age of 17 with Burlesque classes. At the age of 18 she joined a local burlesque troupe; Les Coquette Rouge. She has been an on going member for 5+ years.

This is Maddy’s fourth year with Army of sass Thunder Bay. Having completed teachers training in the summer of 2019, she extremely excited to bring all of her knowledge to the Thunder Bay Army of Sass team.



Victoria Inacio

Sergeant (AOS Teacher)

Victoria Inacio
Sergeant (AOS Teacher)

Victoria Inacio

Sergeant Victoria was first thrown into a ballet class at the age of three. As an energetic child, her mom hoped it would give her a place to let her energy out! She has trained and danced competitively in ballet, tap, jazz, lyrical, contemporary and Hip Hop until the age of 11. She continued to dance through high school, mainly focusing on contemporary, modern, jazz, and hip hop. She began choreographing contemporary and hip hop pieces at the age of 15.

When Victoria moved to Thunder Bay for University, she found Army of Sass while searching for dance classes online. After attending her first class, she was hooked and knew she wanted to be a part of the Army of Sass Family. She attended teacher training to become a Sergeant in June 2019, and has not looked back since.

Victoria prefers to teach high energy booty focused classes, that will get her students sweating and moving! She loves seeing the beginner students progress and become more confident in themselves in classes! She is excited to teach, and get her students in touch with their bootylicious selves.



Shannon Gagne

Office Admin / Assistant

Shannon Gagne
Office Admin / Assistant

Shannon Gagne

Shannon was born and raised in Thunder Bay and lives with her husband and dog Finn. She joined AOS in the winter of 2017 at the age of 36, having never danced before in her life, proving you are never to old to follow your dreams!

Shortly after joining, she took on the role of Fundraising and Event coordinator. In this role, she books events on behalf of AOS Thunder Bay, organizes community outreach and volunteer opportunities, and manages the fundraising aspect of our stage shows.

Shannon is very passionate about giving back to the community and is proud to be able to carry that enthusiasm over from her professional life to her involvement with AOS.



Bree Nistico

Office Admin / Assistant

Bree Nistico
Office Admin / Assistant

Bree Nistico

Bree was born and raised in Thunder Bay and is passionate about all things music, dance, animals, plants & social justice issues. She joined AOS in the winter of 2019, and hasn’t looked back since! Bree enjoys all styles of dance, but found her passion with the heels dance style through AOS!

Shortly after joining, Bree took on the role of a Program Assistant on the AOS team. Since then, she has branched out to the position of Assistant General where she helps out with administrative tasks and customer service/dancer relations.
Bree is very passionate about expanding her dance experience, and is excited to continue training with AOS!



• FAQ •

Check out these frequently asked questions, or contact us using the form below.

  • Do I need dance experience to join the ARMY of SASS?

    NOT AT ALL! We have classes in 3 different levels:

    • Beginner (and yes we mean absolute, never been in a dance class kind of beginner)
    • Intermediate
    • Advanced & professional

  • What do I wear?

    • For training: stretchy, comfortable and SASSY clothes that you feel fabulous in!
    • For performance: costumes will depend on the production theme for that term.

  • What kind of shoes do I wear?

    Comfortable, CLEAN, and thick heeled indoor shoes! Doesn’t matter what height of heel, just as long as you are comfortable! Be mindful of stilettos… they may look fabulous for a night out, but wearing them while trying to execute the AOS moves for two hours can be difficult. If you’re first starting out we suggest a good pair of kitten heels or sneaker wedges!

  • How much is the ARMY of SASS program?

    The program is currently $285.00 plus taxes and fees for each 10-week program where you receive 2 hours/week of training, an all-cast rehearsal, and a session end performance.

    That comes out to $13.75/class! Normally in the dance/fitness industry, drop-in classes are $20.00. That is a savings of $6.25/class!

    Please note: registration fees are non-refundable.

  • How much are the drop-in Sass classes?

    Drop-in pricing will vary by location; generally classes are $15-$30. Please contact the location leader for pricing information.

  • Can I try my first class for FREE?

    YES! Contact us using the contact form below to get your FREE pass to a Sass class in your area!

    NOTE: this promotion is for first-time students only.

  • How can I pay for the program or drop-in?

    Drop-ins are generally cash only, payable when you arrive at the drop-in class; first-come, first-served. Contact a location near you for info!

    Program payments are generally accepted via Paypal, Visa, and Mastercard, cash, and cheque. Payment types may vary by location; click “Register now” for full details.

    Please take note that some AOS locations do charge taxes, where applicable.

  • Do we have class cards for drop-in Sass classes?

    Some locations do, but not all. Please reach out to a location near you for info; you can use the online contact form below to do so.

  • Are there any other costs incurred by the AOS Program?

    YES! Just one. It is for the costume that you will be performing in. NOTE: We often use many of the same pieces over and over again, and just layer them with different affordable accessories or pieces so you don’t have to spend too much money. If it is your first time we would safely say you will end up spending roughly $80.00-$100.00 on the base pieces costume (getting your staple pieces: fishnets, thigh high socks, and bodysuit or dress). Each session may have different costume requirements; check with your location licensee on the exact costs for each show.

  • Are there financing/payment plans available for the program?

    Payment plans may vary by location. Please use the online contact form below to speak with a location near you!

  • Can anyone take a class?

    EVERYONE who is willing to dance and be fabulous in heels is welcome in our classes! Army of Sass is open to anyone of legal age in their province/state, all abilities, and all genders.

  • Can people watch?

    Not the whole class. If someone is picking one of you up after class and the door is open or there is a viewing mirror in the studio, yes they can watch at the end.

  • Questions or comments ? Contact us here !

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Thunder Bay


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