Hello Toronto !
Train. Sweat. Perform.
ARMY of SASS is a training and performance program for all levels, designed to build confidence and gain physical strength while developing sassy dance skills in heels.
There are 3 different 10-week sessions per year: Fall, Winter, and Spring. Every week you will train for 2 hours on drills and choreography. At the end of the session, you will showcase your new sassy moves in a themed performance with your fellow AOS dancers!
Your week just got a whole lot SASSIER!
This session, join 2000+ dancers across North America as we train together and perform together in an original show!
REGISTRATION INFORMATION
• Program dates & registration fees vary by location.
Join us and be part of this growing community and movement!
All Skill Levels
LEVEL 1 • PRIVATES
Absolute Beginners to Beginner-Trained Dancers
LEVEL 2 • CORPORALS
Intermediate to Advanced in Heels Dance
LEVEL 3 • LIEUTENANTS
Advanced to Professional in Jazz/Hip Hop/Heels Dance
• Classes •
• Rates •
Full year • 3 sessions
Available June 10 - October 17$900 +tax
• Unlimited drop-in classes across Canada & US (space permitting; please contact individual locations regarding availability)
• Reserved spot for 'Full session' registration
• Valid for 3 sessions: Fall, Winter & Spring
* Available only at select locations
Full session • Early bird
Available August 1 - June 30$Various +tax
• 2 hrs / week for 10 weeks
• 1 full cast rehearsal
• Performance
*Available at select locations
Full session • Regular
Available August 1 - June 30$Various +tax
• 2 hrs / week for 10 weeks
• 1 full cast rehearsal
• Performance
Drop-in
Contact us for current rates$15 to 30
• 1 hr class
• First come, first served
• Contact us for availability & payment options
• Shows •
No show info yet.
• Spotlight •
*FREE* SassyFit Promo Class
REGISTER HERE TO TRY SASSYFIT FOR FREE!
Carla Catherwood, Founder/CEO of ARMY of SASS International, Certified Life & Success Coach is bringing her decades of dance, conditioning & leadership experience to her newest project “SASSYfit”
FREE CLASS INFO:
Drop the heels, grab a pair of sneakers and get MOTIVATED, feel INSPIRED and discover your SASSY Side!
Join Carla as she takes the AOS Curriculum and explores ways to make it functional through conditioning, feminine expression, and motivation that will leave you sweaty, strong and inspired!
There are 4 components to this class all of which are played over empowering and hype music!
1. The MOTIVATION
An empowering functional warm up, stretch, & body of movement to lay the groundwork for the rest of the class.
2. The MELT
A functional conditioning workout inspired by dance & barre conditioning.
3. The MOVEMENT
You will be taught the AOS moves in a sweat dripping cardio session!
4. ME, MYSELF + I
Let’s connect inwards. To ourselves. For ourselves. Certified Life & Success Coach – Carla Catherwood will lead you through a series of visualizations & affirmations for you to take with you throughout your week.
This free class marks the official launch of a 10- week series to train alongside Carla in the studio as she
defines & builds this new body of work for the AOS Community.
(Single or season passes available for fall SassyFit classes. Get them while you can!)
BACK TO SASS WORKSHOP
with Carla Catherwood!
REGISTER ONLINE
Join MAMA C aka Carla Catherwood (Founder/CEO of ARMY of SASS International) in studio on Saturday, September 12th from 12:30-1:45 as she brings you back to the foundations of AOS.
In this 90 minute workshop Carla will be breaking down some of our favourite AOS moves, getting us studio ready with her SASSY FIT conditioning class and will be inspiring you to have your best fall season yet through her new Life + Success Coaching offering.
So bring a notebook, pen, sweat towel, some water and an open mind. It’s time to get back to ourselves by getting back in the studio! Heels are optional. Come as you are and as you wish to be.
Workshop Will Include:
- AOS Drills Breakdown
- SASSY Fit – Conditioning Class
- Fall Season Affirmations & Goal Setting
Workshop Information
Location: STEPS Dance Studio – Studio 2 (3rd Floor at 819 Yonge Street)
Date & Time: Saturday, September 12, 12:30-1:45 pm
Cost: $25.00
Health and Safety:
We believe in humans first! Please see below for the steps we are taking to keep everyone in the studio safe:
– In accordance with health and safety measures at this time, class size will be limited with social distancing practices in effect
– Students and Teachers will have individual dance spaces marked out on the floor in studio
– Masks are required in all indoor spaces at Steps Dance Studio (entry, elevator, reception, bathrooms, waiting area)
–Please Note: Wearing a mask while dancing in the studio is optional at this time
To learn more about how we are keeping staff and students safe please click here to see studio policies!
Have a question you don’t see the answer to? Let us know! Please contact our General Manager Sarah Johnsen at toronto@armyofsass.com for all questions.
• AOS Toronto Team •
• FAQ •
Check out these frequently asked questions, or contact us using the form below.
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Do I need dance experience to join the ARMY of SASS?
NOT AT ALL! We have classes in 3 different levels:
• Beginner (and yes we mean absolute, never been in a dance class kind of beginner)
• Intermediate
• Advanced & professional -
What do I wear?
• For training: stretchy, comfortable and SASSY clothes that you feel fabulous in!
• For performance: costumes will depend on the production theme for that term. -
What kind of shoes do I wear?
Comfortable, CLEAN, and thick heeled indoor shoes! Doesn’t matter what height of heel, just as long as you are comfortable! Be mindful of stilettos… they may look fabulous for a night out, but wearing them while trying to execute the AOS moves for two hours can be difficult. If you’re first starting out we suggest a good pair of kitten heels or sneaker wedges!
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How much is the ARMY of SASS program?
The program is currently $285.00 plus taxes and fees for each 10-week program where you receive 2 hours/week of training, an all-cast rehearsal, and a session end performance.
That comes out to $13.75/class! Normally in the dance/fitness industry, drop-in classes are $20.00. That is a savings of $6.25/class!
Please note: registration fees are non-refundable. -
How much are the drop-in Sass classes?
Drop-in pricing will vary by location; generally classes are $15-$30. Please contact the location leader for pricing information.
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Can I try my first class for FREE?
YES! Contact us using the contact form below to get your FREE pass to a Sass class in your area!
NOTE: this promotion is for first-time students only.
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How can I pay for the program or drop-in?
Drop-ins are generally cash only, payable when you arrive at the drop-in class; first-come, first-served. Contact a location near you for info!
Program payments are generally accepted via Paypal, Visa, and Mastercard, cash, and cheque. Payment types may vary by location; click “Register now” for full details.
Please take note that some AOS locations do charge taxes, where applicable. -
Do we have class cards for drop-in Sass classes?
Some locations do, but not all. Please reach out to a location near you for info; you can use the online contact form below to do so.
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Are there any other costs incurred by the AOS Program?
YES! Just one. It is for the costume that you will be performing in. NOTE: We often use many of the same pieces over and over again, and just layer them with different affordable accessories or pieces so you don’t have to spend too much money. If it is your first time we would safely say you will end up spending roughly $80.00-$100.00 on the base pieces costume (getting your staple pieces: fishnets, thigh high socks, and bodysuit or dress). Each session may have different costume requirements; check with your location licensee on the exact costs for each show.
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Are there financing/payment plans available for the program?
Payment plans may vary by location. Please use the online contact form below to speak with a location near you!
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Can anyone take a class?
EVERYONE who is willing to dance and be fabulous in heels is welcome in our classes! Army of Sass is open to anyone of legal age in their province/state, all abilities, and all genders.
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Can people watch?
Not the whole class. If someone is picking one of you up after class and the door is open or there is a viewing mirror in the studio, yes they can watch at the end.
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Questions or comments ? Contact us here !